How can we help?

Sit Together is a guided app for couples. It walks you both through a short, structured conversation — a "Sit Session" — with prompts, reflection questions, and a bit of relationship science, so you can check in with each other without having to figure out what to talk about or how to start.

From the app, choose "Pair with partner" and send them the invite. Once they accept, you'll both see each other's initials on your shared sessions and can start sitting down together right away.

Sit Together is designed for sitting down face to face, so you get the most out of it together in person. You can each use your own device during a session, but the conversation itself works best when you're actually sitting together.

Each session moves you through a few short steps: a quick check-in on how you're each feeling, a guided reflection question for each partner, a science moment with a bit of research behind it, a "talk together" step with a timer, and a closing note before you wrap up.

Either works. On one device, you'll pass it back and forth when it's each partner's turn. On two devices, you can each answer your own reflection questions privately before coming together to talk. Pick whichever feels more natural for you as a couple.

Most Sit Sessions take somewhere between 10 and 20 minutes, depending on how long you spend on the "talk together" step. There's a built-in timer to help keep the conversation moving if you want one.

That's normal, and often the most useful part of a session. Sit Together shows what each of you noticed side by side, so differences in perspective become something to talk through together rather than something to resolve alone.

Most steps are part of the flow you move through together, but the closing focus note is required — it's a short, intentional way to end every session with one thing to carry forward.

Sit Together is $14.99/month or $79.99/year, and either plan covers both partners — there's no need to buy separate subscriptions.

Yes. New subscriptions start with a free 7-day trial with unlimited sessions, so you can try it out together before you're charged.

Yes, you can cancel your subscription at any time from the app's subscription settings. You'll keep access through the end of your current billing period.

No. A single Sit Together subscription is shared by both partners on a pair, so only one of you needs to be subscribed.

What you write and discuss in a session is only visible to you and your paired partner. See our Privacy Policy for the full details on what we collect and how it's used.

No. Sit Together is a tool for structured, guided conversation — it's not therapy and doesn't create a therapist relationship. If you're working through something that needs professional support, we'd encourage you to see a licensed therapist alongside using the app.

Reach out to us at care@heyhelpful.com and we'll help you sort it out.