How Sit Together works
A Sit Session is a short, guided conversation built for two. Here's what actually happens when you sit down together.
Choose how to sit together
Start on one device and pass it back and forth, or each open the app on your own phone. Either way works — pick what feels natural tonight.
Check in on how you're feeling
A quick, honest read on where you each are right now — tap the moods and tones that fit before you dive into the conversation.
See what you each noticed
Your answers are laid side by side, so the two of you can see where you overlap — and where you see things differently — before you talk.
A moment of science
A short, research-backed insight related to what's on your mind tonight — grounded in real studies from marriage and relationship researchers.
Reflect, one at a time
Each partner gets their own guided reflection question, shaped by tonight's mood and topic. No talking over each other, no forced turn-taking.
Talk, face to face
Put the phone down and talk it through, with a gentle on-screen timer keeping you both present without watching the clock yourselves.
Close with one more thing
Every session ends with one intentional note to carry forward — an appreciation, a takeaway, or something you want to remember about tonight.
Every session is shaped just for you two.
Nothing about tonight's sit is generic. We take what you both shared and build a session around your mood, your topic, and where the two of you are right now.
However you sit down, it works the same way.
One device
Pass the phone back and forth when it's each partner's turn — great for sitting close on the couch with nothing else in the mix.
Two devices
Each answer your own reflection privately on your own phone, then come together to talk through what you each shared.